|
Title |
When |
Time |
Description |
|
American Kenpo |
Wednesday |
7 p.m. |
An updated system
of martial arts. All attendees must register to become a center member during
the day (8 a.m.-4 p.m.) to participate. |
|
Basic Drawing &
Painting |
Friday |
10 a.m. |
Learn basic drawing
and painting techniques. Explore color and learn about famous artists. Class
is limited to 10 students and will last for the current quarter. Sign up in
Binder in Main Lobby. Free w/center membership. |
|
Jazzercise Lite |
Monday, Tuesday, |
M: 10:00 a.m. |
Certified
Jazzercise instructors. Work-out can be ‘light’ with modifications from
instructor or more intense as desired. Free with senior center membership. |
|
Low Impact Exercise |
Monday and |
11 a.m. |
Focus on strength,
endurance and flexibility using resistance bands. No floorwork. Chair
Friendly. |
|
AARP presents
Sorting Fact from |
Friday, March 8 |
1 p.m. |
Do you believe
everything you see online? There are plenty of sensationalized headlines,
misleading stories and even complete falsehoods circulating on the Internet,
making it hard for even the discerning reader to sort fact from fiction. This
free event will equip you with valuable tools and resources to help you stay
safe online. |
|
Introduction to Fly
Fishing with Hal & |
Friday, April 5 |
1 p.m. |
An overview of the
sport of fly fishing. Learn about how to get started and equipment is needed.
Hal and Tom will explain the differences between fly fishing and spin
fishing; what a fly lure |
|
S.A.I.L. |
Tuesday and |
9:05 a.m. |
Evidenced-based
fall prevention exercise program designed for older adults to “Stay Active
and Independent for Life. |
|
AARP presents Fraud
Basics: presented |
Friday |
1 p.m. |
Have you ever been
approached with a fraudulent offer or been |
|
S.A.I.L. (Second offering) |
Monday and |
2:30 p.m. |
Evidenced-based
fall prevention exercise program designed for older adults to “Stay Active
and Independent for Life. |
|
AARP presents
Social Security: |
Friday, |
1 p.m. |
This session is a
good overview for anyone interested in Social |
|
Tap Class – Intermediate |
Monday |
12:30 p.m. |
Must have
intermediate tap experience to participate. Stop by |
|
Tap Class – Beginner |
Monday |
1:30 p.m. |
This is a beginner
class for those with no tap experience or who |
|
Tai Chi – Beginner |
Thursday |
8:10 a.m. |
This is beginner
class with no or minimal Tai Chi experience. |
|
Tai Chi – Intermediate |
Tuesday |
8:10 a.m. |
A class for those
who have completed the beginner Tai Chi class or those with previous
experience. |
|
Tai Chi – Advanced |
Wednesday |
8:10 a.m. |
An advanced Tai Chi
class using swords with movement. |
|
Strength Training |
Tuesday |
9 a.m. |
Self-led class
using an instructional DVD. |
|
Exercise with Patty |
Wednesday |
9 a.m. |
An all-around
fitness program that includes cardio, strength and |
|
Mixed Media Art Group |
Tuesday and Thursday |
11:30 a.m. |
Participants will
work on their own projects and, on occasion, joint exercises, such as drawing
from a live model. There will be no instruction other than suggestions from
other members. |
|
Card Making Class
with Chuck |
First and Third
Wednesday |
10 a.m. |
Take home
approximately five handcrafted one-of-a-kind greeting cards. $15 supply fee
paid at class. Must be a center member. |
|
Woodworking with Mickey Post |
Second and Fourth |
10 a.m. |
Program topics
include a discussion of woodworking techniques, tools to be used, discussion
of participants’ projects, and actual work on participants’ projects. |
|
Chair Yoga for
Everyone! |
Tuesday |
1:45 p.m. |
In this gentle
moving class, we will use chairs, to sit on or stand using the chair for
support. We will learn new ways to focus on our breath, move our body and
have fun! Leave feeling restored |
|
Mt. Vernon
Genealogical Society – |
Monday, |
1-3 p.m. |
The purpose of the
workshop is to learn how to use the Family-Search.org website more
effectively. |
|
Mt. Vernon
Genealogical Society – |
Monday, |
1-3 p.m. |
The purpose of the
workshop is to learn how to use the Family-Search.org website more
effectively. |
|
Mt. Vernon
Genealogical Society |
Friday |
1-3 p.m. |
Workshop |
|
New!! Line Dance w/Shirley Genter |
Wednesdays |
1-2 p.m. |
Learn basic line
dance steps to a variety of music styles. |
|
AARP presents
Medicare 101 |
Friday, |
1 p.m. |
This hour-long
session will give you an overview of the different |
|
Mt. Vernon
Genealogical Society |
Monday |
1-3 p.m. |
The purpose of the
workshop is to learn how to add information |
|
Mt. Vernon
Genealogical Society |
Monday |
1-3 p.m. |
To register for the
class, please send an email with the class |
